Diabetics Causes Hyperlipidemia/High Cholesterol?

Why Diabetics Are Prone to Hyperlipidemia/High Cholesterol

The main reason diabetics often have high blood lipids is due to endocrine imbalances. Without enough insulin, blood sugar and lipid levels increase.

Type 1 Diabetes and Hyperlipidemia

Insufficient insulin prevents cells from using sugar, causing the body to break down fat. This breakdown is inefficient, resulting in increased triglycerides, which need to be controlled.

Type 2 Diabetes and Hyperlipidemia

Several factors contribute:

1. Like in type 1, triglycerides rise.
2. Reduced lipolytic enzyme activity increases bad cholesterol (LDL) production in the liver.
3. Decreased enzyme activity also lowers good cholesterol (HDL).

High blood sugar raises cholesterol, disrupting metabolism and complicating blood sugar control. While medication can help, dietary adjustments—reducing starch and cholesterol—are also important.

Managing High Blood Lipids with High Blood Sugar

Doctors recommend reducing starch and increasing protein, but too much protein can raise cholesterol. With high blood sugar and lipids, eating mainly fruits and vegetables might cause malnutrition.

• Eat Healthy Fats Research suggests that incorporating healthy fats can lower bad cholesterol and improve blood sugar control.

• Avocados are low-carb and rich in healthy fats, aiding in blood sugar management.
• Nuts like cashews and walnuts provide unsaturated fats, reducing bad cholesterol and increasing fullness.
• Seeds such as pumpkin and sunflower offer minerals that enhance insulin sensitivity.
• Deep-sea fish supply polyunsaturated fats, protein, and DHA, supporting nutrition.
• Olive oil is rich in unsaturated fats and vitamin E, acting as an antioxidant.

`Balanced Eating Every nutrient is valuable. Even when controlling blood sugar and cholesterol, sugars and cholesterol have roles. It’s crucial to consume daily recommended nutrients while adjusting portions.

• 50% of meal calories: whole grains like sweet potatoes, avoiding refined starches.
• 30% of meal calories: fresh vegetables, focusing on variety and color for diverse nutrients.
• 20% of meal calories: proteins like eggs, beans, fish, and lean meats, minimizing red meat. Note: Limit fruit intake to manage blood sugar.

Diverse Vegetables A study showed that 10 grams of broccoli sprout powder daily reduced cholesterol-triglyceride ratios. Cruciferous vegetables like broccoli and kale, along with dark green and colorful veggies like spinach, peppers, and carrots, are rich in antioxidants. Aim for five different colors of vegetables daily to ensure balanced nutrition.

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